Do you wish you could send your younger self the strength, confidence and love to face the future you’ve already lived? Let them know they are worthy and perfect just as they are, no matter what decisions they make and what life throws at them? Write that letter and share with them everything you can to help them realise how important they are, how much they matter and what positives they bring to the world and those around them.

A letter to release the negatives and forgive the self imposed judgements.


Join Bindi Shah in her Write to Heal workshop as she explores meditation & writing as a way of healing from trauma, grief and loss.

When we cannot speak out about things which have happened to us, we suppress them so we can survive in this world. Ignoring our feelings in this way causes physical and emotional stress. These feelings can release in the form of writing, which is what we will focus on in this workshop.


Jody Day of Gateway Women invites you to join her, Trish Faulks, Maria Hill, Sue Fagalde Lick, Susan Dowrie and Sue Newsome around the zoom fireside for a conversation full of wisdom and reflection.