Do you use the power of your voice to release emotions through singing or acting? Does the stillness of photography or silence of painting give you the opportunity to explore your emotions? Does the physical exertion of pottery or freedom of dance allow you to express the words you can’t say?

WHAT HAVE YOU CREATED that explores your childlessness?


We will be talking about how Art Heals using the Focus 5 model which includes the intentions and benefits of art making ie Activate-Regulate-Explore-Express-Empower We will also be exploring ways to boost creativity and how spending time in nature and other approaches can help people to feel more connected and aligned so that they can express yourself authentically.

Watch the replay HERE

Internal Family Systems (IFS) believes that we are all made up of many “Inner parts,” i.e. the inner critic, the inner child, the inner teenager, etc. IFS trained Dramatherapist, Holly Stoppit, will lead you through an exploration to get to know some of the parts that pop up in you around the theme of childlessness. 

Watch the replay HERE