What did you do today? Did you do any of these things?

Checked in with a friend or relative online, face to face or by phone
Took a picture to share
Thanked someone
Remembered to do something nice for yourself or someone else
Made a charity donation
Shared a post online
Walked a dog
Petted a cat
Made someone laugh
Signed up to an event
Cuddled a person or an animal
Admired a building or a view
Made a drink or some food for someone
Held open a door

I could continue this list forever. These are examples that I have collected, from social media, of how we make a difference to ourselves and others. If you haven’t done one of these things, go and do one now, you’ll feel better!

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