When the thought of Christmas and its associated images triggers you to feel upset, excluded and joyless, there is a way to remove the power of those triggers.

EFT (Emotional Freedom Techniques) is a talking/energy therapy that focuses on the physicality of those triggers – the lump in your throat, that sinking feeling in your stomach, the ache in your heart – and shifts the energy so that you no longer feel that way.

Join Lana Walker of Worthy and Content as she helps to guide you through the process.

When the thought of Christmas and its associated images triggers you to feel upset, excluded and joyless, there is a way to remove the power of those trigger...