Course runs: 19th November 2023 - 11th February 2024
Registration open NOW until 18th November
Being childless, not by choice, is an isolating and complicated existence. One that has you questioning who you are, where you belong, and your purpose in life.
Maybe you don't know who you are or what you like anymore. Maybe your childlessness is all-consuming and grief-filled. As a result, you feel a lack of presence in your relationships, like an outsider in your own life, and your passion has fizzled out.
I want to help you step out of that dark place of disconnection and lack of self-confidence and into the light of coming home to yourself. I want to help you trust yourself so you can step out into the world feeling like you have choices, that you matter, and you deserve happiness.
Sarah Jane Smith
Introducing: Reclaim Your Life
During three months together, (course starts 19th November) you'll learn the hows and whys of grief tending, self-compassion, embodiment and belonging as a path back to yourself.
The you who…
… confidently makes new friends,
… talks with old friends about all the exciting aspects of your life without feeling that your life is a consolation prize,
… travels Antarctica, takes up the Tango, rescues a third dog or whatever YOU want to do!
… Curiously uncovers your inner fire, brings it out into the world and waves it around like a sparkler.
During our time together, you will:
Integrate Grief: Tend + befriend
Learn the language of grief so you can recognize and name it,
Build your grief-tending tool kit to contain and integrate your sorrow,
Experience group grief rituals to recognize and alchemize loss.
Emerge from isolation and be compassionately witnessed. See your experience reflected in the experiences of fellow participants.
Amplify Agency: Recognize you have choices and make them
Learn and practice tender and fierce self-compassion to help you set healthy boundaries, build confidence, and take inspired action.
Explore nervous system regulation with trauma-informed Yoga, embodiment practices and breath work to help build safe and authentic connections with yourself, your body and others.
Uncover what you desire and create doable action steps to curiously explore your ideas and identity.
Embody Possibility: Live from a place of curiosity and compassion
Connect with other childless women and know the feeling of belonging. Feel seen and heard within the group.
Uncover who you are beyond your childlessness. Explore possibilities through guided meditation, journaling, and sharing.
Be part of an inspirational group of fellow childless women. Witness and cheer each other on as you curiously delve into what brings you joy.
