In the Write to Heal workshop we will explore using meditation & writing as a way of healing from trauma, grief and loss.
When we cannot speak out about things which have happened to us, we suppress them so we can survive in this world. Ignoring our feelings in this way causes physical and emotional stress. You did what you needed to then; now it is time to bring those feelings to the surface to heal, and at the same time knowing you only need to go as deep as is comfortable. These feelings can release in the form of writing, which is what we will focus on in this workshop: A letter to your younger than now self. This may be your childhood self, your thirties self, or it could be your self from last month when you were in the depth of grief.
The workshop starts with a meditation to access the inner part of you. From this deeper part of you the words come through, with some prompts to help the process.
DATE: Wednesday 14th September
TIME: 5.00pmBST Find your time zone here
REGISTER FOR THIS WORKSHOP HERE
Additional information:
No need for any prior writing or meditation experience.
The meditation will be guided and gentle.
Have a comfortable place to sit for the meditation.
Write in your favourite notebook or on the computer.
Bindi is a gentle teacher and will guide you with care.
Please note: This webinar will be recorded and available to view on the website, if you are unable to attend it live. You do not need to register to watch the replay.
Bindi Shah - England
Bindi Shah is a meditation teacher and writer who specialises in guiding meditation classes for childless not by choice.
After leaving the corporate world in 2001, she studied Ayurveda, Yoga and Meditation in India. Wanting to bring this ancient healing form to her hometown, she set up a well-being business in London.
She studied Life Coaching and became certified in this when she moved to Brighton and has now been teaching meditation for almost 20 years. She has published the ‘Daily Truth Oracle Card’ deck, a deck of 44 cards which feature soul messages for meditation, reflection and support.
Writing is a huge part of Bindi's healing journey. When she was in the depth of her childless grief, she wrote words which later became poetry; often waking up in the middle of the night and simply writing and writing. She later realised that this writing was her healing, it was a way of allowing her emotions out.