This one-hour session is open to all levels of experience with yoga and is taught in a slow-moving style. The intention is to connect with yourself and your body through easeful movement. 

Date: Sunday, July 24th

Time: 10 am PDT / 1 pm EDT / 6 pm BST - Find an alternative time zone here

Location: online

Cost: Sliding scale: $1 - $20 CAD

Register here

Hi, I'm Sarah Jane, an embodiment teacher who helps fellow childless women establish trust and connection with themselves and their bodies through the practices of mindful yoga and self-compassion. 

I have been teaching yoga for 11 years and have over 1000 hours of formal yoga teacher training plus over 4000 hours of teaching experience. My teaching style is rooted in trauma-informed practices and student empowerment. I am honoured to share these practices with you.

If you have any questions about whether this session is suitable for you, please reach out to me: sj@embodiedpossibility.com