Meditation: Using gentle Self-Care to move you forward
Self-Care Affirmations by Bindi Shah
I am able to care for myself
Self-care is good for my ability to move forward.
Caring for myself helps me take steps forward.
Self-care makes me feel worthy.
I can gently add in movement for my physical self-care.
I make sure that I eat nourishing food.
I drink enough water.
When I say no I am caring for my emotional self.
When I don’t over-commit, I am caring for my emotional self.
I bring more creativity into my life.
I let go of things which do not serve me, this is my self-care.
It is important for me to move forward, so YES I will look after myself.
It is easy for my spiritual self to be ignored. I ignore it, no longer.
It has been hard for me to forgive the decisions I’ve made, which have led me to childlessness.
I must bring in forgiveness of myself for my self-care.
I forgive myself deeply.
As I move forward with self-care, I will start bringing in joy.