1. I am enough, exactly as I am in this very moment. I have nothing to prove to myself or anyone else.

2. I am giving myself time and permission to feel all of my emotions without judgement.

3. I am getting better and better at treating myself with kindness, compassion, and grace.

4. I am healing at my own pace, and my timeline is completely valid.

5. I am aware that support is available, and I am bravely reaching out when I need it.

6. I am worthy of love, belonging, and a beautiful, fulfilling life.

7. I am learning to trust my instincts and share my story only with those who will treat it with love, care, and respect.

8. I am allowed to grieve the life I expected while gently building the life available to me.

9. I am open to building my family of choice—including friends, pets, mentors, community, and kindred spirits.

10. I am whole, complete, loved, and lovable just as I am.