Building self-worth.

The power of transforming thoughts into words.

Reframe them, say them out loud, believe them!

Transcript for audio clip

I am worthy.

I’m not sad - I am loved.

I’m not lonely - I am happy with my own company.

I’m not a failure - I am optimistic.

I’m not ashamed - I like myself.

I’m not afraid – I know my strengths.

I’m not fat – I am strong.

I’m not introverted – I am a highly sensitive person.

I’m not weird – I am quirky.

I’m not old – I am experienced.

I’m not grieving – I am moving forwards.

I’m not angry – I am reflective.

I’m not stuck – I am creative.

I’m not a people-pleaser – I am authentic.

I’m not lost – I live by my values.

I’m not hard – I am kind.

I’m not proud – I am lucky.

I’m not brave – I am resilient.

I’m not a mother – I am a sister, an aunt, a daughter, a friend, a cat mum.

I’m not special – I am worthy.