A Guided Workbook for Emotional Support and Self-Care

A Workbook for the Season That So Often Forgets Your Grief

The holidays can be one of the most emotionally difficult times for those who are childless not by choice. While others gather for traditions and celebrations that often revolve around children, or fill your feed with photos of little ones, you may be left feeling invisible, misunderstood, or deeply alone.

This guided workbook is here to say: You are not alone. Your grief is valid. Your experience matters.

What’s Inside:

Reflective journaling prompts to help you acknowledge your emotions and define how you want to spend the season
Coping strategies for navigating social events, family dynamics, and holiday-related triggers
Holiday planning for YOU, featuring creative and empowering ways to reclaim the season
Practical tips for handling invitations, gatherings, and conversations with clarity and care

Whether your path has included infertility, circumstance, or loss, this workbook offers a safe, compassionate, and validating space to approach the holidays on your own terms—free from pressure, shame, or silence.

Let this be your companion through a season that often overlooks those living without children—but still deserving of love, joy, and peace.

Purchase your guided workbook HERE

Take a look at other offerings by Sonder Sisterhood HERE