When the thought of Christmas and its associated images triggers you to feel upset, excluded and joyless, there is a way to remove the power of those triggers.

EFT (Emotional Freedom Techniques) is a talking/energy therapy that focuses on the physicality of those triggers – the lump in your throat, that sinking feeling in your stomach, the ache in your heart – and shifts the energy so that you no longer feel that way.

Join Lana Walker of Worthy and Content as she helps to guide you through the process.