What did you do today? Did you do any of these things?

• Checked in with a friend or relative online, face to face or by phone
• Took a picture to share
• Thanked someone
• Remembered to do something nice for yourself or someone else
• Made a charity donation
• Shared a post online
• Walked a dog
• Petted a cat
• Made someone laugh
• Signed up to an event
• Cuddled a person or an animal
• Admired a building or a view
• Made a drink or some food for someone
• Held open a door

I could continue this list forever. These are examples that I have collected, from social media, of how we make a difference to ourselves and others. If you haven’t done one of these things, go and do one now, you’ll feel better!

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